For those of you who don't know, I'm insulin resistant or pre-diabetic. I am always trying to find ways to cut out carbs of foods that I really like. I found a recipe for a cauliflower pizza crust so I tried it.The original recipe is posted here but I made just a few modification.
Ingredients:
1 head of cauliflower
1 egg
1/3 cup mozzarella cheese
1/2 teaspoon fennel seeds
1 Tablespoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper
As you can see... there is no cauliflower in this picture nor eggs. Yeah.. I can already riced the cauliflower and used the last egg that morning. So I replaced the egg with flax seed. Go me!
*Egg replacement
1 Tablespoon ground flaxseed
3 Tablespoons water.
Mix together. Equals 1 egg
Preheat the oven to 450
1) Cut off the florets from the head. Keep them in bite size pieces.
2) Using a food processor (Don't laugh at my tiny food processes) process the cauliflower until it looks like grains of rice.
This can be used as a replacement for regular rice
If you have read some of my other recipe blog posts you know that we do not own a microwave. So I used our rice cooker and steamed the cauliflower.
Can you see it sitting on my rice cooker |
4) Once the cauliflower has been steamed place the cauliflower in a thin kitchen towel and squeeze it to death! You want to get all the water out that you can!
I ended up using two kitchen towels.
The squeezed rice!
5) Add in the cheese
6) Add in the seasonings
I didn't add in the fennel seed... because we didn't have any. We did though have this amazing Italian seasoning that Justin got from The Spice House.
We get all of our spices from there, cheap and amazing!
My replacement egg!
7) Add in the egg
8) Mix all together
9) Line a baking sheet with parchment paper
10) Shape the "dough" into a pizza shape.. I guess. The dough did not make nearly as much as I thought. I tried to show my hand as a guide at how big it was. Keep the crust between 1/4-1/3 of an inch thick.
11) Bake for 15-20 mins or until the crust is golden brown.
12) Place all toppings on the pizza. They need to be cooked already since the pizza is going under the broiler.
13) Broil until the cheese is melted
14) Tada!! My pizza!
I wasn't too stoked that the edges burnt.